I am taking a wait and see approach to the Monk Fruit. I have no idea how much to add and may dose by the pint if I think it needs it.
I am adjusting lifestyle as well. Once I hit my target weight I will allow carbs to increase to ~75-100 per day as a kind of maintenance and see how that does. If I start gaining I can cut back a bit to find the sweet spot. I chose an arbitrary 50 carbs upper limit for the time being but rarely bump up against it. I have been taking it easy on the beer because all mine on tap are full carb beers. I had a couple at the Memorial Day family cookout and a couple watching fireworks for Independence Day. Other than that it’s been a half pint and sometimes a pint here and there. Not the 2-3 pints I used to have daily. I’ll probably not go back to that but will increase beer as football kicks off.
My old analog scales lied to me so we got new digital scales a few weeks ago. On the day I got the new scales I was 241. Yesterday I was 226. Not breaking any world records but a steady weight loss that I am pleased with. My clothes fit better now but at 6’2” I think another 15-16 lbs should do it. I want to get back to my drivers license weight.
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I should be there by the end of Aug-mid Sep-ish.
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